Insomnia, the inability to get enough adequate sleep, is something most people have experienced at some point in their lives.
For many, the problem disappears quickly without any need for medications.
For others, insomnia has become a chronic problem despite that they have tested a number of different remedies.
Lack of quality sleep can create a lot of problems, from headache and poor concentration to stress and depressions.
Sleeping problems can have many different causes, such as stress, medical conditions or lifestyle related causes.
Or it can be caused by a combination of several factors.
The best solution to cure insomnia is to fix the cause rather than symptom.
Unfortunately, this may not always be possible.
Far too often the standard solution to sleeping problems is medication.
Drugs can be effective when used as a short term measure.
As long-term solution medication is a very bad way of trying to overcome your sleeping disorders.
Many people notice that the longer they have been using a drug the less efficient it becomes.
So they end up using more and stronger drugs.
The risk of negative side effects also increases the longer sleeping medications are used.
There are many natural remedies for insomnia.
Depending on the cause of the sleeping disorder some natural remedies are more effective than others.
Regardless of the cause of the problem, your sleeping environment should be optimized for quality sleep.
This means a dark, quiet and cool bedroom with a comfortable bed.
Also, don't eat just before bedtime and avoid alcohol and caffeine in the evening, otherwise you will have trouble falling asleep.
One interesting solution is to slow down the brain with the help of slow background music.
It is a cheap and easy method, and for some people it is a very efficient solution.
Another bonus is that the side effects are positive, for example your stress levels may be reduced.
In most cases, you can teach your brain, or to put it more scientifically, create new neural pathways in your brain, so it automatically prepares for sleep.
This means that you don't have to listen to the tapes for the rest of your life.