- 1). Take your vitamins. Hair loss, or thinning hair, might be a result of a vitamin deficiency. Growing healthy hair has certain metabolic requirements. While taking a daily multivitamin will usually cover all of the bases, be sure to look at the ingredients and work with your health care provider to ensure that you are taking the right path. B vitamins, especially biotin, are crucial to the processes by which hair grows. Beta carotene, vitamin C, zinc, magnesium and sulfur also contribute to these processes.
- 2). Avoid excessive exposure to the sun, which can be damaging to hair, as can alcohol and tobacco consumption and a lack of sleep. These external factors stress the body, and energy that could be used for growing luscious locks is instead being used to maintain the body's health.Use essential oils, such as lavender that has calming effects, at bedtime to help you achieve a deeper, more relaxing sleep. Replace your adult beverages with water and add fresh mint and lemon juice for taste.
- 3). Invest in salon-quality shampoo and conditioner. Many store-bought products coat the hair follicle with product to make it appear thicker but do not actually strengthen or thicken the hair. Many salon products have been specially formulated to improve the condition, not just the appearance, of hair. Pampering your hair also means being gentle. Brushing wet hair can cause breakage that thinning hair cannot handle. Allow hair to air dry, as heat from styling tools can also be damaging.
- 4). Be realistic. If hair loss runs in your family, there is very little you can do, short of expensive medical procedures that may not be guaranteed. Once you have established with your health care provider that the problem is, in fact, hereditary, consider your options. Your hair care professional may be able to work with you on a cut and style that will dissimulate thinning hair and hair loss.
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