Choose foods that kill hunger and fight fat as well. It is the quick and easy way to lose weight fast. People often fail to lose weight because they either crash-diet or fail to eat the right kind of food to control their hunger. You think that you could lose weight by making your body to use 'body fat stores' for energy, but the body reacts to this by preserving 'body fat stores' and burning lean muscle tissues.

When it comes to eating right don't be afraid of fats; dieters avoid transfat and low saturated fat however monosaturated fats like avocados and peanut butter may help lower 'LDL'(bad cholesterol) levels. Those who are on 1,600 calorie diet may not have more than 13gm of fat daily.

Consume fibrous fruits and veggies-especially dark varieties- as often as possible. Fruits and Veggies can be made as healthy meal for weight loss. Foods high in fibre gets digested slowly and lower your hunger, making you to consume less calories. Dark fruits and vegetables are also rich in phytochemicals-bioactive plant based compounds- which are useful in fighting inflammation and fighting growth of harmful bacteria. They also help to lower free radical induced oxidative stress which when at higher levels may contribute to obesity. Foods such as legumes,whole grain and nuts are all rich sources of fiber and disease fighting phytochemicals.

When it comes to losing weight, portion control plays a very important role. Although some foods like legumes, fruits and grains have high vitamins minerals nutrition,eating too much of it will help you pack more calories, so try to limit their intake. When going for packaged foods check the servings. Packaged foods often come with more than 3 to 4 servings however 'nutritional information' carries information for only a serving.

Remember to take multivitamins and health food supplements to complement the nutrient deficiency in your diet. Because of commercialization in the food industry, the food that we eat today are grown in less nutrient enriched soil, are either processed or bleached and we fail to get enough nutrition. Having dietary nutritional supplements will help you to overcome those deficiencies and reduced your hunger cravings which ultimately would help in your weight loss efforts.

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