Two hours after lunch - it was the time that I looked at the clock on my computer during the work week. It was the time that meant I was starting to run on fumes. My energy levels plummeted and motivation to work all but disappeared. All I wanted to do was sneak under my desk and take a siesta. If you feel the same you also walk through the rest of the day like a zombie. You want to order dinner because you don't have the energy to make it and you let the TV babysit the kids. There's a sink full of dishes to be done, but you'll just wait til tomorrow so you can crawl into bed for what you hope is a good night sleep. This probably sounds familiar, right?

You don't have to be tired and unmotivated. There are several easy, natural ways to increase energy levels and break out of the cycle of lethargy that binds you. Keep reading to learn some of the small changes you can make to recharge your battery and reclaim your life.

1. How and when you eat can drastically affect your energy levels. Try breaking your meals into several snack-sized portions and spread them throughout the day - eat every 2 hours or so. Protein rich foods such as nuts and eggs are great for increasing your energy. They're also excellent brain food, so by eating them you maintain and perhaps even improve memory and concentration.

2. Sugar and caffeine actually set you back. Both help you feel better in the short term, but because the crash will inevitably come, your energy levels will most likely be even lower than before. If you need caffeine or sugary goodness, have it in the morning to avoid the crash before dinner. Save your afternoon for energy maintenance.

3. A multi-vitamin can go a long way towards balancing your nutritional needs and they help your immune system. Fiber supplements work to control blood sugar and keep you regular. They also help you feel full for longer after you eat, so instead of thinking about food, you'll be waist deep in that spreadsheet you need to concentrate on.

4. Sleep is one of the main factors in recharging your energy. I'll take quality over quantity any day of the week, so get to know your sleep habits. Do everything in your power to make sure you get quality sleep.

5. Did you ever notice that when you get stressed or angry, your internal "wick" burns faster? After an emotional discussion with your spouse or a hard, stressful day's work do you feel tired? Your emotions play a huge part in your level of energy. Try to maintain your emotional stability and you'll find your energy levels will even out.

6. Stretch. Every hour or so, get up from your desk to stretch or take a walk. This will release the toxins that build up when you're motionless and allow you to distress your body. Be sure to drink lots of water during the day to help flush those toxins out.

To increase your energy levels, start with one of the tips here and add more as you feel more comfortable. In no time you'll see that there is a way out of the inertia and into an energetic and healthy lifestyle.