People are always looking for the ultimate full body workout and dancing to lose weight is the answer, where they can burn a lot of calories and tone all their muscles at the same time.
Toning muscles leads to getting rid of fat and sculpting the shapely, sexy body you've always wanted! Dance, such as a Samba or Zumba class, gets every part of the body moving and shaking, and that means every muscle in the body gets worked.
Whether it's waving your hands in the air like you just don't care, shaking your groove thing or moving your happy feet to the rhythm, there is no muscle group that gets the day off.
One of the most common areas where women struggle to lose fat is the tummy, and core muscle strength is important for many physical activities.
Dancing Samba in particular will help to flatten your tummy and engage all the muscles in your core to improve your posture, balance, and help protect you against back injuries.
The inner thighs is another area where women tend to store unwanted fat.
Dancing Samba, tightens your inner thighs and gives you strong, shapely legs that look longer because they're so slender.
Even your feet will get stronger! Do you dread wearing sleeveless shirts in the summer? Get rid of those flabby arms by toning them while learning sensual, graceful movements to accent your shimmying hips.
In addition to toning and strengthening all these areas, through the movements of the dance you will open up your joints to increase your flexibility and range of motion.
Dance makes you stronger and fitter on the inside, too.
With regular dancing, your heart will be stronger, your lungs more efficient and your mind keener! You will be cardiovascularly fit, and you'll be amazed at how much more easily you'll be able to walk, run or play with your kids in your new body.
Everything will get easier, and you will be less tired at the end of a work day.
Dance is a fantastic way to lose weight and get in shape, because your mind and every single part of your body are connected and engaged.
When your mind, body and spirit work together, you achieve true harmony! Through dance, you will soon learn to love your body just the way it is, appreciating every curve and jiggle.
With that acceptance comes self love, peace and happiness--and that is what really opens the door to long-lasting weight loss.
When you take a dance class, you often learn how to do things you never thought possible.
You will start small, with simple movements, and then the more you give yourself over to the dance, the more your body is freed! Learn to shake your hips and booty, increase your range of motion and make all the parts of your body work together to make one sensuous, sexy, graceful and fun total body workout.