If you want to liberate yourself from expensive gym memberships and expensive machines that promise fitness royalty, then you just might hit the spot because this article will provide you the best ways in losing weight at home.
Not all of us can afford the expensive gym equipments and machines that are usually found in advanced fitness shops.
Sometimes the hustle of going to the gym can be frustrating.
The case of waiting for your turn and sharing the bench press can surely be irritating to your mind and body.
So why expend your efforts in the gym when you can do ways in losing weight at home? It takes more than just the proper workout and execution in losing weight at home.
Home workouts are also attributed to creativity and resourcefulness by using equipments we see (and take for granted) at home.
First make use of your jumping rope.
Without the jump ropes, you can use ropes like nylons or even a rag cloth by attaching and tying them creating the adequate length of the improvised "jump rope" that will suit your frame and height.
Now, perform the jumping rope using both feet at first.
Perform this routine for thirty to forty five minutes every session.
You can do these three times a week and allot resting day/s in between sessions.
You can increase the intensity of your jumping rope exercise by increasing the duration of your workout to fifty minutes to an hour as you progress.
If you'd like an additional challenge progress by alternating foot for the exercise by starting with your left foot and then the right afterwards.
The body weight push ups.
Perform push ups by placing your hands wider than shoulder width apart and lower your body until your chests almost touch the floor.
This exercise of losing weight at home tones and builds the frontal deltoids, the triceps and the chest muscles.
Variations can be done by placing your hands closer together o with both feet elevated on a chair or an elevated surface.
If the flat push up is too hard for you to perform, start by doing push ups with your hands in an elevated surface.
Twists.
Do the twists by putting a stick with an approximately two meters in length across your shoulders and twist from the hips without moving your legs.
This exercise defines the oblique and the abdominals.
Now you can just take your shirt off and show your body to anyone who says that losing weight at home is not possible.