Crunches are one of the most widely done forms of exercise, but they also have many misconceptions about them.
Many people believe that they can crunch their way to a flat stomach and get rid of their excess flab through crunches and Pilates.
Unfortunately, this is not true.
A common misconception is that toning the stomach muscles will automatically burn stomach fat.
Unfortunately, this is not true.
In order to actually lose fat, there must be a calorie deficit, which is created by either eating less or moving more.
Additionally, it is impossible to "spot tone" the fat will melt off in a different order for everyone, regardless of the type of exercise done.
Once people know that yoga, Pilates, and crunches don't lead to high calorie burn, many people will write them off, saying "why bother.
" These people believe that unless they are burning fat, they aren't doing their body any good and they will still look the same, but this is simply not true.
Pilates and other low-intensity forms of exercise are primarily meant for toning the muscles rather than burning calories.
Once the fat is burned off, these muscles will look lean and lithe, giving people the sexy and cut bodies they want.
Even if all the excess fat is not burned off, doing an exercise like a crunch will firm and tone the muscle under the fat, making the stomach appear tighter than before.
While a calorie deficit is needed to burn fat, crunches and Pilates are an excellent way to strengthen the muscles in preparation for the reveal of the new body that lies underneath, just waiting to appear.