If you are trying to lose weight their is a certain mindset that you will need to be successful.
You need to take weight loss very serious! Just think, when you just get hired for a key high paying position at a job.
Would you just go in half motivated? Probably not! You should do something everyday to help yourself reach your targeted weigh loss goals.
You must have a don't give up attitude

• Always have a clear mind before you start your workout.
  It's a proven fact that your workouts will be much more productive if you have your mind focused on the task at hand.
  
• Their will be times when you will want to quit and through in the towel.
  What are you going to do when you reach this point? Some times it's as simple as just changing your workout routines to get that fire back!
• If you are hanging around people that are being negative about you and your weight loss goals, get away from them quick! People like this can actually change your mind about all of the personal weight loss goals that you have set for yourself.
  I like to call these people "dream killers".
  

If you have been successful at what you have been doing, by all means keep doing it! Losing weight is all about making the proper adjustments when you reach different stages.
Keep yourself motivated.
Remember the reasons why you wanted to lose weight in the first place.
This is something that you should be in for the long run, and just like anything else you will have your ups and downs.
Stay motivated and keep your mindset positive and you will be OK.
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