Lifestyle

• Fibromyalgia patients who regularly exercise are shown to experience less pain than those who do not.
  
  

Diet

• Patients are advised to eat a whole food diet and avoid sugar and processed foods to help increase the proper function of bone and tissue cells.
  
  

Supplements

• Suggested supplements for those who suffer from fibromyalgia include magnesium, vitamin D, melatonin, thiamine, malic acid, vitamin C and B vitamins.
  
  

Herbs

• Some herbs have an anti-inflammatory effect, which can help lessen fibromyalgia pain. These herbs include boswellia, curcumin, quercetin and bromelain.
  
  

Acupuncture

• Acupuncture is a method in which small needles are inserted into specific places on the body in order to give the patient relief from pain.