Baldness is certainly not to anybody's preference, but growing lost hair back is usually near to difficult.
Instead of trying to cure the situation, it is better to try to avoid it.
Diet is a very important factor that can contribute to the health and development of your hair.
If you have a hair loss problem, take a moment and think whether you are eating enough of the meals the hair normally prefers or not.
Usually, these are the same meals needed for healthy body and a healthy mind, and it does not necessarily mean to go out of your way in order to follow the new guidelines.
Ayurvedic treatment for baldness also includes several diet recommendations that can help you maintain beautiful healthy hair for a long time.
A high protein and an iron rich diet is recommended for hair loss.
An adequate intake of raw vegetables, fresh fruits, salads, green leafy vegetables should be included in the diet on a regular basis.
Seeds and nuts Seeds and nuts are an important source of magnesium and calcium, two very important minerals that prevent hair loss and even promote its growth.
Eating some sesame seeds on an empty stomach first thing in the morning will allow the fast efficient absorption of these minerals, and your hair will benefit from the intake of minerals.
Salads and leafy greens Green vegetables are rich in vitamins and are beneficial for your overall health.
Usually, ayurvedic treatment for baldness will recommend a most vegetarian oriented diet in order to help the body cleanse and the immune system to get tougher.
Consuming enough salads made with leafy greens each day will increase the intake of vitamin E, essential for stopping loss of hair.
A mixture of lettuce and spinach juice is good to drink to induce hair growth.
The juice of carrot, and lettuce juice is also good to take.
A bit of yoghurt each day Another diet recommendation for controlling loss of hair is to consume a bit of yoghurt on a daily basis.
A great source of calcium, yoghurt contributes to the health of your bones and your hair.
Every morning eat natural yoghurt with a spoonful of honey and a handful of sesame seeds.
This tastes great and helps give the body a boost of calcium and magnesium.
Less alcohol Alcohol and other bad habits like consuming too much coffee can affect your hair.
It is best to avoid them altogether, but even reducing the daily intake can be beneficial for hair loss control.