For those who suffer with foot pain, or sore feet, the question may arise. Are my shoes my friend or my foe? In reality, it's completely up to you!

The quality and fit of the shoes you chose to wear will determine how comfortable your feet are as you go about your daily business. So how then do you know when its time to replace your shoes?

As a guide the quality and fit of your shoes should have priority when shopping for a new pair. Aesthetic appeal and fashion preference comes next. Sadly nearly all of us have our priorities regarding footwear reversed.

Shoes that have been worn way past their useful life can actually harm your body. If the sole upon inspection is discernibly worn, then that usually indicates the midsole i.e. the key shock absorbing part of the shoe is fairly close to being worn out as well.

If you stop to think about it - when the tread on your car's tires begin to wear down you replace the tires. We know that worn out tires can negatively affect the gas mileage, safety in wet weather, our ability to stop as required etc.

Why then do we accept deterioration in performance from the `tires` we wear on our feet?

Worn out shoes have lost their support mechanisms - this in turn can lead to foot, leg and back fatigue and sometimes foot pain..

For those who exercise regularly or are in a job that requires considerable periods of standing on your feet, it is crucial that you replace your shoes as soon as you notice wear on the outside.

A comparison can be drawn with Athletic shoes which have an approximate life span of about 400- 500 miles of wear and tear.

Therefore, if you run/walk an average of 15 miles per week, then you really should consider trading those tired worn out shoes for a new pair about every six to seven months. For those who are overweight, it is likely the additional pressure will mean that they will wear out even sooner.

It is essential therefore that you pay close attention to the care and well being of your feet. A crucial part of this is managing the footwear that you choose so that it is comfortable, supportive to your feet, and appropriate for the task required.

Your feet are an essential part of you so do look after them. this article has only scratched the surface of appropriate foot care and how to choose your shoes. Research further to inform your choices and make the best decisions for healthy, happy feet.