- The Harvard School of Public Health recommends taking a multivitamin every day. Multivitamins ensure that your body is receiving enough nutrients and vitamins to defend itself against disease and illness.
- Although multivitamins have multiple health benefits, taking too many vitamins can actually cause harm to your body. When taken in excess, vitamins are known to be particularly damaging to the kidneys.
- Researchers at the National Institutes of Health found that taking 1,000 mg of Vitamin C per day significantly increased the amount of oxalic acid in the urine. Because these oxalic acids cause kidney stones, it is recommend that you take less than 1,000 mg of vitamin C per day. The recommended daily intake is between 100 and 200 mg.
- The kidneys have two main functions: to remove excess fluids and wastes from the blood and to produce urine. If the kidneys are damaged by vitamins, it could cause serious complications within the body.
- Because vitamins may interact with other medical conditions and have a negative impact on your organs, it is important that you speak with your doctor before beginning any vitamin supplementation. He can recommend the proper type and dosage of vitamins for your specific needs.
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