We all know that nutrition is crucial for a healthy body and mind, so why do we forget how important it is for our hair? There are a wide variety of foods that contain many minerals for hair growth and work for both men and women.
So for those of you that would like to achieve natural hair restoration, here is a list of the best minerals for hair growth you may need to include in your diet.
Copper Lengthens the time you retain your natural hair color Found in: Liver, shellfish, nuts, dry beans, oats, raisins, broccoli, water, garlic, avocados.
Iodine This controls the thyroid hormone for growth and puts a stop to dry hair.
Found in: Shellfish, cod liver oil, milk, garlic, cheese, iodized salt, soy beans, mushrooms.
Iron This helps prevent it from falling out from the root.
Found in: Liver, meats, eggs, nuts, grains, raisins, green vegetables, beets, soy beans.
Manganese Produces growth.
Found in: Liver, green vegetables, beans, grains, egg yolks, nuts, seaweed, pineapple.
Potassium Encourages blood circulation, stimulating follicles.
Found in: Avocado, spinach, potatoes, whole-meal pasta, raisins, nuts, bananas, and oranges.
Selenium Strengthens strands and promotes scalp health.
Found in: Seafood, meat broccoli, onions, tomatoes, yeast, corn oil, brown rice, molasses.
Sulphur Strengthens the strand.
Found in: Garlic, eggs, onions, milk, cheese, and fish.
Zinc Prolongs the natural color and produces growth.
Found in: Shellfish, liver, poultry, nuts, egg yolks, lamb, green vegetables, seeds, and soy beans.
Eating the right foods can encourage hair growth tremendously and there are many healthy meals you can create based on these ingredients.