Exercise is important for everyone, regardless of whether you are on a diet or not.
By keeping fit, the risk of having certain illness like a heart attack or stroke will be lower.
Moreover, exercise offers true, tangible benefits that are a real plus to people who are on a diet.
The following points describe some of the benefits.
Exercise helps you eat less.
Many of us eat when we are feeling bored or out of habit.
True hunger has little to do with why or how much people eat.
In fact, exercise can bring many benefits in this area.
Firstly, when exercising, the movement of food through your digestive tract will be much slower.
Therefore, you will feel full for a longer time because your stomach takes longer to empty.
Another benefit is exercise prevent you from feeling hungry because it pulls stored calories (energy) in the forms of glucose and fat out of tissues to keep your blood glucose levels stay even.
Exercise increases calorie burn.
When you exercise, you burn more calories.
Therefore, the more calories you burn over the amount your body needs to maintain its current weight, the more weight you will lose.
Besides that, exercise can also helps to burn calories by increasing your metabolic rate, which is the pace that your body uses calories.
Exercise prevent the loss of muscles.
Studies have shown that a person who is on a diet, the weight that is lost is 75 percent fat and 25 percent muscle, which is not a good ratio.
This is because, as you lose your muscles, your body's ability to burn and use calories will be less efficient.
In other words, the less muscle you have, the fewer calories you need.
This is therefore one of the reasons why many people( having less muscle, more fat) on a weight-loss diet who do not exercise stop losing weight even though they are constantly restricting their calorie intake.
You can try building up on your muscles by adding training like weight lifting to your exercise program.
Exercise improves self-esteem.
Each time you exercise, you are doing something positive for yourself and it is a positive addiction.
The process of losing weight is definitely not easy as it involves giving up your favorite food, limiting the amount of food you eat and cutting down the amount of calories you consume.
Therefore, exercise can make you feel good about yourself, which in turn helps you to stay committed to your weight-loss diet.
By exercising frequently, you lose weight more easily.
Research has shown that over 2,000 individuals who have lost more that 30 pounds are maintaining it for more than one year.
Many of them actually lost more weight as time went on.
Besides, a common thread between them is that they engage in physical activity like walking and cycling, expending about 2,800 calories a week.
These activities are therefore proven to be their most important factor in maintaining their success.
As mentioned above, exercise can bring about many benefits that will aid in your weight-loss program.
Thus, try to engage in more exercise frequently if you want it to be successful!