Desensitize it! If you experience rapid ejaculation during sex, try following tips to help you gain better ejaculatory control and reduce sensitivity of penis: #1.
Use desensitizing creams or condoms with mild anesthetic.
The chemicals "numb" penile tissue temporarily, thus enables you to last longer.
#2.
Prior to sex, masturbate yourself.
It helps to delay orgasm during intercourse.
Sustain your erection all night long With aid of a commonly seen house hold item, you can sustain a hard rock erection to last as long as you want in sex.
Here's how: #1.
Trim your pubic hair.
#2.
Prepare a rubber band with 1/8 inch in length.
#3.
Slide the rubber band to the base of penis.
#4.
Fold the rubber band 2-3 times to restrict blood flow to penile shaft.
But, don't cut off the blood flow.
You certainly don't want to destroy your most important asset! #5.
Use your left hand to grab the base of penis, and then slowly push toward the head.
#6.
Repeat step #5 with right hand.
#7.
Repeat step 5 to 6 for 10 minutes.
Caution: If you suffer from severe health complication, then this method is not suitable for you.
PC Muscle Exercise PC muscle is also known as "love muscle" as it is the key contributor to satisfactory sexual performance.
In order to improve your sexual stamina, you must exercise PC muscle regularly to improve its strength.
Yoga, cycling and Kegel exercises are 3 proven workouts for PC muscle exercise.
In addition to regular workout, you are encouraged to keep healthy diet consists of low cholesterol, good carbohydrates and high fiber foods.
It helps to keep your arteries clean and ensure smooth blood flow to penile tissue to form erection.