The world today faces newer challenges, tougher competition and a new breed of problems.
One such problem, which seems to have taken the form of an epidemic, is obesity.
Upon research conducted in America, it was found that it was not just bad food habits and laziness that was the root of this problem.
Another major culprit was discovered - the workplace.
You don't need elaborate research to deduce that changing job requirements are altering everybody's schedules.
How It Started With advancing technology, demands of a job have shifted focus.
Fifty years ago, about half the jobs required some kind of physical activity; but today only 20% of the labor force is engaged in physical activity because of technological advancements allowing machinery to take over.
The remainder of the work force handles jobs that hardly require any physical activity.
This very change is an important cause of increasing levels of obesity worldwide.
Change in Perspective Although change in work routine is not the only factor affecting people in terms of obesity, it has certainly sped up the process.
Diet, genetics and lifestyle also play a part in determining the extent of obesity.
But experts are now focusing on increasing activity in the workplace to help curb this situation.
Major technological changes and dependency on the internet and e-mail have increased the number of desk jobs that require no physical activity whatsoever.
What the Company Can Do Employers can sponsor personal training sessions and offer incentives to use public transport to encourage employees to take up more physical activity.
Offices can be redesigned to encourage walking.
For example keep printers and copy machines away from the desk.
Some companies have a small area with minimal exercise equipments to be used by employees in their free time.
Standing workstations can be set up to offer more physical freedom to the employees and encourage physical activity.
What You Can Do Regularly taking walks during breaks and involving yourself in physical activities can help you feel more active.
Taking the public transport is not only eco-friendly but also ensures you get some physical activity.
Use the stairs instead of the elevator.
Be sure to stretch when you can as it keeps you relaxed and alert.
Taking power naps lasting 10 to 15 minutes, help you stay alert and doesn't make you lazy.
What Not To Do Demands of a hectic job can be taxing, as your attention is needed for long hours every day.
Offices keep food rich in sugar and carbs like soda and chips very close to you so that you can maintain energy throughout the day.
But resist such temptation and opt for healthier snacks.
Eat nuts and fruits if you feel hungry between meals.
Opt for green tea instead of coffee as it contains lesser amount of caffeine and more antioxidants.
At the workplace, needs change with time, but following a few simple steps can keep you productive in the long run.