Some of the benefits of milk chocolates are that it contains phosphate, which protects your teeth from decaying.
They are also high in vitamins, vitamins like B1, B2, D and E.
It also contains potassium and magnesium.
Milk chocolates can also help boost the immune system because of the antioxidants it contains.
These are the few benefits that milk chocolate has to offer, also it contains more sugar then cacao.
Dark chocolates also have strong benefits.
It can help prevent heart diseases, dark chocolates contains flavonoids that can lower your blood pressure.
It can also improve your mood where it stimulates the production of endorphins.
Lastly dark chocolates can protect your skin because it contains flavonoids that will absorb UV light, it also helps increase blood flow to the skin and improves the skin's complexion and hydration.
Dark chocolate contains the most cocoa out of all the chocolates.
White chocolate unfortunately is said to be the unhealthiest.
It contains none of the antioxidants benefits of a real chocolate.
White chocolate consist of milk with added coco butter and sugar, so technically it is not a chocolate at all.
Though dark chocolate have strong benefit, it also has some disadvantages.
Firstly, they are high on calories with high fat and sugar.
Furthermore, it contains some elements that are addictive such as caffeine, theobromine, and sugar which results in mood elevating.
It also contains vasoactive amines that lead to migraine problems.
Semi-sweet chocolate is about 60 percent bitter chocolate and 40 percent chocolate.
It contains Antioxidant Boost, all chocolates contains some cocoa, which contains a polyphenol group called flavanols.
These flavanols act as antioxidants which can fight dangerous free radicals that damages cells.
It also has reduced LDLS and raised HDLS.
Lastly it also can cause mood alteration, where most people instantly feel better after eating semi-sweet chocolate, research has said that chocolate contains chemical compounds that acts on the brain way the same way falling in love does.
Chocolates could go well with many things as well.
You can make mix them into ice creams, fondues, fruits, cake and many more.
For people who want to lose weight, it is highly recommended to avoid chocolates, but at the same time it gives you energy.
Chocolates at the end of the day have its pros and cons, some people love eating it and some people tend to avoid it.
The truth is Chocolates make people happy.