Before you begin the self treatment for social anxiety disorder, you need to fully understand how a social anxiety occurs.
You may have already read a lot about the nature of anxiety, but I think you'll find this obvious statement interesting - panic attacks are caused by high anxiety.
What is Social Anxiety?

Social anxiety can cause many people to experience bodily reactions that make them feel highly uncomfortable around others.

Common problems are blushing in public, sweating, and trembling hands.
It can lead to shying away from social contact, sometimes to the point of leaving their jobs.

The approach you about to discover here is a total different from you ever think before, which proven to cure social anxiety for thousands of people around the globe including myself.
Currently, I'm leading a more happy and confident after fighting against social anxiety for almost 15 years.
How You Should Learn To Observe

You should observe the familiar patterns that manifest during the initial moments when you start having anxiety.

For many, it may simply be a feeling of unease in the stomach, shortness of breath, or increased heartbeats.
The symptoms usually begin on a very subtle level, sometimes hours before the actual attack.

Instead of fighting against anxiety, it is time to apply your new learning.
Keep yourself firm and just watch as the feeling of fear rises and draws nearer.

If you're a visual type, you might want to give the anxiety a mental image, such as a troublesome child or ridiculous cartoon character with big feet.

Don't Go Against To Fight Anxiety

Feel each and every sensation in detail, since you're not trying to get away from the panic attack this time-in fact, you're actually trying fully to embrace it.

The reason to embrace the anxiety is you will start to process the sensations fear and your emotions begin to flow with the experience.
Flowing with the experience causes less resistance and less psychological friction within you.

Sample Approach When You Encounter Social Anxiety Here are some mantras you may use to fully process the fear:- "I feel anxious and my heart is beating fast, but now show me how it feels to be more anxious, come on heart beat faster! Is that as fast as you can go?" "Show me what it's like if my throat and chest feel even tighter.
" This request for more is a request that fear cannot deliver.
In the beginning, you'll probably find it hard to believe in yourself enough to demand more, because anxiety may have eroded some of your self confidence.
The more you use this technique, the more you'll see how empowering it is.
You'll fully accept whatever way your body behaves, and you don't get upset.
You might even make light of it to those around you.
The whole situation passes without any embarrassment.