If you want the best "lose belly fat exercise" that you can possibly do to lose inches quickly, then read this now!

There is 1 simple exercise you can do at home in just 5 minutes a day that'll allow you to lose somewhere near or above 2 inches off your waist in a month.

Crunches and sit-ups definitely are a complete waste of time compared to this exercise.

Best "Lose Belly Fat Exercise" to Lose Inches Quickly - Vacuum Pose

Now, before I continue I will say this about the vacuum pose. It only helps you to lose inches from your waist. It does NOT help you to lose pounds. But to be honest, who cares about your weight when your measurements are going DOWN DOWN DOWN.

Don't be one of those people who only cares about scale weight.

Scale weight is not an accurate way to judge progress. How your body looks in the mirror and how loose your clothes are much better indicators.

So now that I got that off my chest, onward...

What the vacuum pose is... it's an isometric exercise that involves sucking in your belly. Everyone has sucked in their belly before. But just about everyone does it WRONG.

To get the most out of the vacuum pose, be sure to suck in just your lower abs. The area around your belly button. That's the correct way to do this exercise to lose a few inches.

After you suck them in, hold for 20 or more seconds each time. If you were to have the discipline to just devote 5 minutes each day to this, you'll be 2 inches skinnier in a month. Hundreds of my clients have proven this method to work.

It works, it's just a matter of doing it now. That's the only "lose belly fat exercise" you need if your whole goal is to lose inches quickly from your waist.