We all want a Flatter Stomach don't we? (A) Everybody wants a flatter stomach or six pack who doesn't? An important point to remember is that it does take time and results don't happen overnight.
The results are well worth it.
Once you start seeing results it may spur you to greater exercise goals.
(B) Firstly your eating habits let's evaluate them.
Do you eat too much fat? Eating excessive fat creates a large obstacle between you and a flat stomach.
You've done the work, time, effort and devotion getting your abs into shape but neither you nor anyone else will notice them if their covered in fatty tissue.
(C) Have plenty of protein.
Protein is good for recovery after exercising, working out your stomach muscles.
Protein is building blocks for muscle tissue.
That plays a very important role in the recovery process.
(D) Aerobic activity is absolutely excellent.
Aerobics will burn off excess fat.
Choose an exercise activity that you enjoy.
For example riding a bike, hiking, jogging, treadmill, stepping machines, aerobic classes even dancing is just to name a few.
(E) Add strength training into your exercise routine.
To lose weight and trim the fat start with aerobic activity this is important before you start strength training.
Over time your muscles will start to grow.
With strength training if you have a large layer fat you may look bulky even if you are in shape.
(F) By changing the frequencies of your meals will help metabolism.
The old saying 3 square meals a day is the healthy way is a thing of the past.
To become a fat burning machine throughout the day new evidence tells us that we should eat six times a day and smaller amounts.
(G) Start exercising your abs.
You won't work abs and begin instantly burning fat from the top of them.
Your body will start shrinking fat cells from the area it so chooses but targeted exercises will enable you to whip it into shape.
(H) Exercise your stomach (all areas).
The six packs we all want are only viewed from the front even though the whole abdominal region does play a role into its development.
Other than rectus abdominus you have oblique abdominal's which are your lower abs.
(I) Persist - don't give up.
Men seem to lose weight and also fat quicker than females do for some reason.
Your partner may achieve results quicker, but you will surely get there.
(J) Become consistent.
Unlike strength training your stomach muscles can be exercised daily.
When you perform strength training you need leave at least a full day (24hours) before working the same muscle groups again.
(K) Nutrients get yours.
Some nutrients you may not get from the particular foods that you eat.
Taking vitamin supplements will enable you to get proper nutrition that you may have been missing in your diet.
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