There's nothing worse than staying at home in bed with the flu.
Of course, it would be best to keep your health and try to prevent catching the flu, but there are some ways to cure your flu quickly.
There are many methods out there to regain your health again once you've caught the flu, but these methods are a sure way to get you healthy once again.
Drinking lots of fluids I'm sure that we've all heard this before; "drink 8 to 10 glasses of water daily".
The reason for drinking lots of water would be to flush out toxins from your body.
This is really helpful, especially if you have the flu; not to mention, it will keep you hydrated.
While drinking water is good, drinking fluids with things such as vitamin C would be a great idea as well.
Things like orange juice can quickly speed up your recovery if you drink it constantly.
Eat Fruits Similar to drinking vitamin C, eating food that is high on vitamins can drastically speed up your recovery.
Eating oranges, apples, lemon, or any citric fruits can give you the vitamins you need to gain back your health.
Try to avoid eating junk food, while tempting as it may, it will not affect your process on recovering and possibly worsen your condition.
Getting Sleep This is a crucial step because this is where you recover your energy.
When you have the flu, you feel as if all your energy is drained and it is very difficult to do anything.
By sleeping, you gain the energy you need during the day, resulting in faster recovery time.
Usually, this would mean sleeping at an earlier time would get you a better result for your recovery.
This is why staying up late and tiring yourself out can get you stressed and can lead to longer recovery time.
You may consider this step as the most important out of the 3 because it's the main action for recovering back your energy.