The common cold can be a really dreadful thing especially if you have to go to work, but you do not have to use pills in order to get relief.
Many studies show that the effect from getting medications is not much different to the one which occurs if you do not take any measures.
It will take you the same amount of time to get over the cold.
Plus, the unpleasant side effects are often present when taking medication.
So, you can readily try natural cold relief methods that have been tested and proven to work.
You should keep your feet warm and dry all the time in order to get better more quickly.
Avoid wearing socks made from artificial materials since these retain moisture, use cotton or woolen socks instead.
It is also a good idea to change them often even if you are at work.
Some people also find it beneficial to use a foot warmer mat or massager or heated socks.
It is essential that you drink as many fluids as possible.
In this way your body will get rid of the toxins and germs that are bothering you more easily and quickly.
It is best for you to consume warm, but not way too hot drinks so that you do not agitate the problem with your throat worse.
The herbal teas are excellent for getting an overall relief from the cold symptoms.
The chamomile tea has an anti-inflammatory effect and acts as a reliable pain killer.
You will certainly feel your throat less sore.
The wild briar tea is also excellent for colds as it is rich in Vitamin C, which will boost your immune system to battle the cold more effectively.
You can readily add some freshly squeezed lemon juice to your tea and to the water you are drinking.
It will give you additional relief.
You can also add a few drops of liquor - it will definitely not make you drunk, but will help you get warmer and help sooth your throat.
You should definitely have plenty of honey when you have a cold.
It is an excellent medicinal property that has been known for years and it can really help you get relief more quickly.
Just remember not to dissolve it in anything as it loses part of its nutrients when melted.
You should definitely try to do some mild exercising when suffering from a cold.
Some stretching and jogging on the spot will stimulate your blood flow and will reduce the pain.
You can also try to stick your tongue out and try to reach your chin with its tip, this is known to relief the sore throat.