Have you read and tried different nutrition plans from the internet? Are you now confused with the different fat loss nutrition plan you have read from the different sources? Do not fret because this article will clear up weight loss myths. Below are important rules and tips for this program.

1) In order to burn fat, you have to eat foods with fewer calories than what your body requires. There are different number of calorie intake for the different body types and daily activities.

2) In your fat loss nutrition plan, you should eat a wide variety of natural foods, which include fruits and vegetables. This is to have a healthy body and not just to lose fats.

3) Cover all the food groups. Remember that it is necessary to take foods that are in the different food groups. There are many nutrition plans that will tell you to cut your food intake in specific food groups. If you do this, it means you are missing important nutrition that your body needs. The rule of thumb is that a healthy diet means eating wide variety of different foods.

4) One of the best rules is you should avoid foods that are from a box or bag. These foods contain trans-fatty acids and sugar. It is best as well to avoid drinking your calories which contain added sugar.

5) Most of the time when you are following fat loss nutrition plan, you want to reward yourself. You have to avoid this. Make sure to stick to your plan, or at least 90% of it.

6) For seven days, record your food intake. This will help you identify your nutrition problems. You will be able to spot where you have the tendency to overeat.

7) Include snacks in your fat loss nutrition plan. It doesn't mean that if you want to shed some weight, you are not going to have snacks. Do not skip snacks. What you need to do is to eat healthy and the right foods as your snacks. Usually, when we say snacks, it means chips, biscuits - you should avoid these. Replace it with fruits, vegetables, seeds or nuts.

The above items are just simple rules for fat loss nutrition plan. Most of the time, you know what to avoid when you are losing weight. Make it a habit to avoid foods from a bag or a box because most of these foods have added sugar which is not good for you. Remember to read food labels as well to be aware what the products contain.