Bodyweight training is not given the respect it deserves and is neglected as a serious form of exercise.
In truth, bodyweight training may be the one thing that can help you in your quest to getting ripped.
This is due to the numerous benefits of bodyweight exercise.
Out of all the benefits of bodyweight training, the number one thing that makes it such a potent form of training is the fact that you can perform it anywhere and at anytime! One of the biggest excuses I hear from people who want to get into shape is that either a) they can't afford a gym membership, or b) they can't afford expensive home gym equipment.
Well guess what, if you can successfully learn how to workout with just your bodyweight, you can take your workout anywhere you like - your living room, bedroom, backyard, garage, to the park, hotel room, or the beach! It's that versatile! And it's the versatility that makes it so easy to stick to a bodyweight training program.
When bodyweight training is given the attention it deserves, you'll immediately start to notice your body changing.
You'll become leaner, stronger, and bigger.
Of course, all this won't happen by magic.
And you can't just follow any random bodyweight training program.
You will require a different approach for each goal, however one thing you should realize is that you need to focus on all three things - strength, mass, fat loss - in order to achieve your physique goals.
This is because putting on muscle mass will help you lose fat.
And increasing your strength will allow you to put on muscle mass.
It's all related!