Your eyes are exposed to many things that can affect your eyesight more than ever.
Small prints in books, cell phones, and computers - all these can cause eye fatigue and impair your vision.
The good news is that there are many practical things you can do help improve your eyesight and avoid having to go through laser eye surgery or any type of eye surgery for that matter.
Go for the ACE! Your mom probably kept on telling you as a child to eat vitamin A-rich foods to keep your eyes healthy.
If you were wise, you should have heeded her advice because vitamin A is essential for the eyes to function optimally.
And not just vitamin A, but vitamin C and vitamin E as well.
What types of food are rich in vitamins A? You have carrots, sweet potatoes, squash, lettuce, and dark green leafy vegetables.
How about food rich in vitamins C and E? Well, you have grapefruit, lime, oranges, guava, sunflower seeds, peanuts, and almonds.
Your Eyes Also Need Exercise..
, Not too many people realize this, but the human eyes also need exercise.
One of the main reasons for poor vision is poor circulation in the eyes.
This can be improved by eye exercises.
Simply rolling your eyes for a few seconds in the morning, in the middle of the day, and before you go to bed can do a lot in keeping your eyes healthy.
And They Definitely Need Rest...
This is quite obvious, but sadly, lack of rest is also one of the major causes for vision impairment among millions of people all over the world today.
Giving your eyes some rest doesn't just mean going to sleep, although that's very crucial in maintaining your eye health.
You can also give your eyes some rest by taking a break every few minutes when working in front of the computer, reading a good book, or watching television.
Have You Heard of Orthokeratology? The term may sound new, but this concept has actually been around since the 1940's.
Orthokeratology refers to the wearing of specially-designed contact lenses to improve the vision by reshaping the cornea.
LASIK also improves the vision by the reshaping of the cornea, but what makes orthokeratology different is that it does not involve any kind of drug or some special laser.
Again, the only thing it involves are specially-designed contact lenses that you wear before going to bed at night and remove as soon as you wake up.
Unlike regular contact lenses, however, ortho-k lenses (that's what the lenses are called) actually improve the vision over time.
Bottom Line LASIK is no doubt a very effective way to improve the eyesight, but you have to understand that there are safer and more natural ways to improve your vision.
Consider these tips so that you won't have to spend thousands of dollars on expensive surgeries and drugs just to have 20/20 vision!