Macular degeneration is a problem that everyone dreads having to go through, but many people will have to deal with it at some time in your life.
Most people that experience is are over the age of 40.
To help you slow down or prevent this problem from happening to you, there are some important tips you need to know.
1.
See an eye doctor - It is important that you see an eye doctor for a yearly checkup.
You can ask them to test for this problem so you know for sure whether or not you have it or not.
This will tell you whether you need to slow it down or whether you will be taking steps to prevent it.
2.
Protect your eyes - When you are out in the sun, you want to protect your eyes from it.
This is important because UV-A and UV-B rays can cause oxidization of your retina, which will contribute to this problem.
3.
Vitamins, minerals and supplements - You can add to your diet some vitamins, minerals and supplements that will help with eye health.
Some of these include: - Vitamin A - Vitamin C - Vitamin D - Vitamin E - Omega3 fatty acids - Beta-carotene - Magnesium - Garlic 4.
Fat and cholesterol intake - You need to be careful to watch your fat and cholesterol intake because these are both contributors to this problem.
These are not all of the tips that you need to know, but they are some of the most important ones.
You want to start using these tips now to help you slow down or prevent macular degeneration.
Don't wait until your eyesight gets so bad that you can't do anything about it; instead, do what you can now so you can maintain your eyesight for as long as possible.