Natural hair growth is perhaps the best thing that a person can aim for when battling hair loss.
You'll derive so many benefits from naturally regrowing your hair.
Less money to spend, less effort and best of all, no side effects.
Vitamins are amongst the list of natural aids to stimulating hair growth that you should include in your arsenal.
Some vitamins can not only cause your hair to grow back, but they can also cause it to fall out.
That's where this article comes into play to show you what to take and what not to take.
First off you should always include the many B-vitamins in your dietary supplement routine.
It's without a doubt that they are big players in treating hair loss.
Vitamins B3, B5, B6 and B12 are the top four vitamins that boost hair growth.
Biotin is a B-vitamin itself but one thing you must know about it is that it technically will not help hair to grow.
It will only do this if your body lacks enough of it, which is a rare thing to find in humans.
Then you have some vitamins that are okay to take as long as you don't get too much of it in your system.
Take for instance vitamin A.
This is an incredible vitamin to take to allow for more hair growth.
The way it improves the growth of hair is by allowing your scalp to produce more sebum.
Sebum is a natural oil used by the scalp to aid in developing more hairs on your head.
However vitamin A can backfire on you in a very serious way if you're not careful.
Getting too much of it in your system will only cause you to shed hairs instead.