After your first panic attack you might want to start treating this anxiety disorder you now have.
Every day your anxiety will increase in intensity and if you let it go without any treatment you might end up in the hospital.
Luckily there are many new treatments available allowing you to choose the path that's right for you.
The longer you wait the less options you have and the more likely you will be to take medication.
Relaxation Techniques The first thing you can do is learn how to relax.
This can be done through breathing exercises, meditation, or yoga.
These 3 different groups each have many different forms.
There are different kinds of breathing techniques that require you to hold you breath for different times, breath in a certain pattern, or sit a certain way.
These different relaxation methods are all about increasing focus on your body, controlling your breathing, controlling movement, and being very calm.
Medication Medication should not be your first treatment option, but it should be considered if your anxiety is out of control and not allowing you to relax enough to utilize other treatment options.
Anxiety medication is used to balance certain chemicals in the brain that control mood and help you relax.
The medication stabilizes you so you can work on relaxation and other therapy.
Along with medication you will probably see a therapist who can help you talk through your problems and figure out what really causes your anxiety.
They attempt to find coping mechanisms you can use to deal with stress.