Did you know that the food which you take every day has a direct impact on not only your general health but it also causes sleeping problems? There are some foods that will make you sleep like a baby and there also some that will keep you awake every night which causes other problems as well.
Some of the foods that can help you are fruits, green vegetables, cereals, mushrooms etc.
There are also some spices that can help you with your seeping problems.
Common methods that people use are to drink milk before they go to bed and it is proven to be very effective.
If you need proof just look at children, they don't have problems with sleep.
The reason milk is so good for sleeping is tryptophan which is converted to serotonin which controls sleep and happiness.
Things that you should avoid before bed time (always?) include caffeine based foods and drinks like coffee and tea.
Also forget about chocolate, cocoa, cheese, sugar and tomatoes.
These are all bad for your sleep and many of the things listed are not good for you if you are trying to lose weight also.
The best thing you can do to help your sleep and your diet is to keep your last meal of the day early and very light.
If you eat heavy meals before bed not only you will have problems with sleep but also with your diet and health in general.
Just remember, keep your last meal extremely light and you will help yourself in many areas while improving you general health.