Erectile dysfunction or impotence is a common and sometimes frustrating affliction that inhibits a male from attaining a lasting erection during sexual intercourse. In many cases, the dysfunction can be as a result of unhealthy lifestyle rather than a medical disorder. However, in other cases there are treatments available. Treatments range from simple lifestyle changes, like getting more rest, to natural remedies and, in more hard or severe cases, prescription medications. Below are some natural remedies for erectile dysfunction or impotence.

Erectile dysfunction is often caused largely by a man's lifestyle; therefore, you need to change your lifestyle. Impotence is often psychological in nature and can be caused by anxiousness or guilt. Talking about the issues at the source of these feelings may relieve the problem, and consulting a therapist may be a start to a solution. Men suffering from impotence should also quit or avoid smoking and having more than two alcoholic beverages per day. Getting a sufficient amount of rest and eating a healthy diet will also help ease the symptoms.

There are many natural and homeopathic remedies available to cure erectile dysfunction and to enhance the male libido. The advantage to these remedies is that they are typically mild and have little or risk of side effects. Many natural remedies are well-tested, and some are even approved by the Food and Drug Administration. Some examples of these natural remedies are Ginkgo biloba, L-arginine and Yohimbe. Ginkgo biloba relaxes the muscles and helps to increase blood flow to the erectile organ. It is particularly effective for people taking some anti-depression medicines. Yohimbe is made from the bark of the African Yohimbe tree and also stimulates the flow of blood to the erectile organ. However, Yohimbe does have some potentially serious side effects and is not typically recommended. L-Arginine is an amino acid produced naturally in the body that serves to relax the narrow blood vessels in the erectile organ in order to encourage blood flow. This compound can be found in meats and dairy and can be obtained as an oral supplement.

Prescription treatments for impotence have enjoyed growing popularity and a growing market since the introduction of sildenafil citrate or Viagra. Prescription treatments are typically taken as an oral medication and, contrary to natural remedies, are expected to demonstrate noticeable results within about fifteen minutes. Examples of prescription treatments for impotence include Viagra, tadalafil and vardenafil. All three of these drugs function in approximately the same way.

Erection Mastery is a guide which contains tested and proven methods to get rid of erectile dysfunction once and for all using natural methods. If you want to gain and maintain an erection that will last long, you need to buy Erection Mastery right now. Check it out at Erection Mastery Review.