Garlic

• Seek healthy fruits and vegetables with high nutrients to control asthma
  
  Garlic, with zinc, potassium, vitamin A and C content, has earned a reputation as nature's antibiotic. Garlic can ease the effects of asthma and other respiratory issues, including bronchitis. Its anti-inflammatory properties are useful, too. To capitalize on them, seek other foods that help with inflammation, like onions and foods with omega-3 fatty acids.
  
  

Dark, Green Leafy Vegetables

• Vitamin E and selenium work together in the body, combining to help the circulatory system and reduce inflammation. Foods that contain vitamin E include beans, egg yolks, cold-pressed vegetable oils, whole grains, dark leafy vegetables and many more. Selenium is found in a variety of plant foods and meats. Asthmatics should consume high amounts of antioxidants.
  
  

Magnesium Levels

• Low magnesium levels have been connected to asthma, so eat healthy foods that include magnesium. Magnesium is found in spinach, beans, nuts, cereal and many other foods. Less processed foods contain more magnesium.
  
  

Foods To Avoid

• Food allergies can cause asthma, so an asthmatic needs to be as careful of what not to eat. Some common food allergens are nuts, dairy, peanuts, shellfish and sulfites, which can be dangerous to those with asthma. Sulfites are found in some preserved foods like dried fruit, potato products and also in wine. Keep a food journal to pick out what is causing allergy and asthma symptoms.
  
  

Other Things To Avoid

• Overeating can cause an asthma attack in some who are susceptible. Spicy foods like cayenne peppers can trigger asthma attacks. Limiting dairy items also helps some asthmatics in keeping phlegm and mucus controlled.
  
  

Coffee: An Unexpected Help

• Curiously, coffee has been shown to help, because the caffeine present is similar to theopyhylline, a drug that asthmatics were given but is less common today.
  
  

Summary

• Overall, asthmatics should eat plenty of fresh fruits and vegetables, watch nutritional intakes of vitamins and minerals and drink plenty of fluids to keep asthma controlled. Contact medical professionals right away in case of an acute breathing attack. Watch your diet for proper maintenance, but never forgo help at the time of an serious acute asthma attack.