What we consume routinely in our diet affects us in many ways than most people care to acknowledge.
Great anti-aging diet must always be low in saturated fat, refined sugars and calories.
Aging signs are unique to each individual depending on their genetics and other factors.
Wrinkles, saggy and less supple-looking skin are typical signs of aging.
There are foods that can be consumed to stall the aging process.
Berries such as blueberries, blackberries, strawberries, and cranberries are great anti-aging food.
Vitamin C from berries will stabilize collagen and improve your skin complexion.
They also contain phytochemicals and flavonoids that help to prevent diseases, cancers and to improve vision.
Leafy green vegetables are another anti-aging food that can be taken daily.
One example of a really good anti-aging food is spinach.
Spinach has a very high concentration of vitamin A that functions to build up collagen and to increase skin cells turn-over.
It also has bone-building nutrients such as calcium and magnesium.
Spinach also contains vitamin K which is essential for maintaining bone health.
While you're at it, do not forget to include nuts too.
They are one of the best anti-aging foods.
Brazil nuts are excellent for a healthy skin.
As a rich source of selenium, it improves the elasticity of skin, fights skin infections and acne.
Selenium in Brazil nuts is essential in the production of glutathione that neutralizes free radicals which are responsible for collagen and elastin degradation.
Besides that, eating nuts benefits your hair and nails too.
Make avocados a part of your anti-aging diet as they have high levels of monounsaturated fats (good fats).
This rich and tasty fruit contains more than 25 essential amino acids.
It also consists of 60 per cent more potassium that bananas.
It provides vitamin E that has been shown to boost softness, moisturization and smoothness as well as photo-protection to the skin.
Copper, that is also found in avocados, enhances skin elasticity and firms the skin.
The aging skin is very sensitive to free radicals and free radicals are generally bad for the body.
Having foods rich with vitamins and minerals can help you reverse or reduce the rate of your body's aging processes.
The secret way to keep your skin, body and mind young is no secret anymore, as it is possible through the practice of a healthy diet sprinkled with anti-aging fruits, vegetables and nuts.
Aging is a natural process in life.
One shouldn't be obsessed about remaining young forever.
It is health that is virtue and let's aim for that, regardless of our years.