People often begin yoga practice as a mere try, but end up being its regular practitioners, and some go as far as becoming yoga teachers. But on the other hand, even it is not unusual that some people start doing yoga with intentions of continuing it for a long period, but quit it after a while when they start feeling that it is not benefitting them the way they expected. Another popular reason behind quitting yoga practice is that people think that they are not flexible enough for it. Both are mere misconceptions.

Science has proven that each human body works differently. Fundamentally we have similar needs, but at a deeper level our needs differ from each other's. Therefore, it is not difficult to understand that the same exercise may take different times in effecting different bodies. Similarly, yoga practice benefits different bodies at different pace.

It is undeniable that often yoga's benefits are subtle. However, they are never too subtle to remain unnoticed for a long period. Yoga's physical benefits are hardly avoidable; however, it is its emotional and spiritual benefits that people often find hard to comprehend. So, here are a few signs that will help you in knowing whether your yoga practice is benefitting you.

You have become more aware

Yoga practice brings in you better self-awareness. It develops in us a natural habit of being conscious of our emotions and thoughts as they arise. This way we know instantly if we are being distracted. If you find it easier to focus on things after a few days of practicing yoga, then it certainly is transforming you.

You are willing to put yourself in uncomfortable positions

Often people are attracted towards yoga because of its challenging poses. However, it is when they actually try the poses they find them more challenging. If you have crossed this stage and are willing to try more challenging poses then certainly yoga is benefitting you. You will also come to see that with time pain disappears on its own.

You have stopped being judgmental

Yoga changes the way we see things around us. It teaches you to see the positive aspect of everything. It takes years of practice to implement these habits naturally in your character. If you are able to observe this change then your practice is taking its effects.

You have started doing Shavasana seriously

Practitioners often avoid poses that involve no or minimal physical movement. People often avoid doing Shavasana since physically it involves almost nothing. But despite its easiness, it is most difficult to master. Developing a liking towards Shavasana is one sign that undeniably proves that yoga is benefitting you.

People often think that the only way to an effective yoga practice is to learn yoga in Rishikesh and other popular yoga hubs, however, it again a misconception. All you need to do is concentrate on your practice and have patience, and in time the effects will take place on their own.