Do you know that the best way to stop a certain kind of unwanted activity in your life is to replace it by another kind of good activity? Well, this is how it goes also for smoking, so when you want to stop smoking, you have to do something different that compensates the absence of smoking in your life which is for example exercising or doing any stimulating activities to help you to break that habit.

But take care! Watching television is not a stimulating activity at all, as you may see someone smoking on the television or even you may feel bored sometimes as it's not a stimulating activity so that may urge you to rebound to smoking.

Though the effect of smoking is clearly seen through awareness campaigns on televisions or live examples like someone you know who suffers cancer or failure of some organs of his body, a lot of people still claim that what happen to these people isn't because of smoking, and others claim that they have immunity towards these diseases. Non smokers can easily realize the dangers of smoking on their lives, on the other hand smokers tend to deny that truth. If you just try to quit smoking for a while, you'll be able to see things as the non smokers see it and realize that it's very dangerous to your health, and this will encourage you to quit smoking forever easily because you care about your health.

Specialists have developed reliable nicotine replacements including Nicoderm and Nicocure, two drugs which replace the cigarettes and give your body a chance to regain its health & natural state.

Not only a smoker ruins his own health, but also it extends to ruin their friends' health through second hand smoke which could be as dangerous as smoking itself. Parents who smoke in front of their children or fathers in front of their wives & children affect their families' health negatively.

Nobody said that quitting smoking will be that easy, but it's not that hard, you may have to change your whole lifestyle, and this change should be taken step by step. There're many ways today that could help you to quit smoking, some companies that produces cigarettes execute these programs due to court's order. Other people dedicate their lives to help smoking quitters by several means: physical exercise, mental exercise, helping them to follow a certain nutrition program to get rid of that poison running through their blood and give up cigarette addiction.