What if I told you that you are already taller then you think you are.
You can even go measure yourself right now, and if you did you would be depressed and see the same old height you have had for years.
You are probably not as tall as you could be because of your poor posture.
Most people have bad posture and they do not even know that they have bad posture.
Even if you walk straight with your chest up high and your shoulders back there is probably still some room for improvement.
Posture plays such an important role in you succeeding of adding inches to your height.
There is a hidden treasure of unused inches in your posture.
Most people are walking around 1-2 inches shorter then they really are.
I bet that made you perk up knowing that you may be 1-2 inches taller than you think that you are.
Improving your posture is easy but it still takes a lot of practice and time to get those inches.
Some things you can do to help you improve your posture are start walking like you are in the army.
Walk with your chest up, your shoulders back and your head high.
This is the correct way you should walk.
Sitting the wrong way can put strain on your spine and damage your posture.
When you are sitting, try and sit up straight and not slouch.
These are all the same things our moms told us to do when we were wrong, and mom was right.
Another thing that will help you posture will be to strengthen your abdominal muscles.
When you have strong stomach muscles they help hold your upper body up properly.
These are just a handful of things that you can do right now to help improve your posture and gain a few inches.
Other things you can do to improve your posture are back stretching exercises and sleeping on sturdy flat surfaces.