Do you want to lose weight? Of course you do.
I know because I've been in your shoes.
You see, I have tried every diet available to buy.
But the basic problem I had was that I did not have the correct information.
There are a lot of confusion and misinformation surrounding weigh loss.
One of the biggest areas is regarding carbohydrates.
One of the biggest diet fads around at the moment is the fad of "carbohydrate free diets.
" They are marketing at being an effective easy of losing weight.
The idea that carbohydrates are all bad and that you can reduce your carbohydrate intake, or even better, totally avoid carbohydrates.
However, that is not an effective way to lose weight! Here is the shocking truth about carbohydrates revealed...
There are actually two types of carbohydrates.
The good and the bad.
1.
Good carbohydrates: Found in natural foods like raw fruit, legumes etc.
They are unprocessed and they take a long time to digest and as such force your body to increase it's metabolism as it digests these carbohydrates.
They also contain a large amount of fiber, which keeps you full and suppresses your diet.
2.
Bad carbohydrates: Processed foods contain a lot of bad carbs.
There is some nutrition value, but not a lot for the body to use in any effective way.
They are empty calories-full of sugar and not a lot of fiber,which is easily converted to fat by your body.
Examples of such foods are chips, white bread, pasta, soft drinks, cakes, biscuits, etc.
Avoid these foods at all costs! Not all carbs are bad.
When it comes to weight loss it is important to make the right decisions about carbs and losing weight.