Are you having a tough time dealing with your premature ejaculation problems in bed? Don't let your PE condition ruin your sex life and cause your woman to leave you for a better, more sexually-able man.
There is still a way to make your PE problems stop for good and for you and her to enjoy longer lasting sex every single night! Here's the fact: you can spare the shame of facing your doctor to ask for medical help for your PE condition.
Why? There is no need for you to rely on medication to "cure" premature ejaculation.
All you have to do to turn things around in the bedroom is to re-condition your body and mind to perform better sexually.
And you can do all these very easily and effectively on your own! Here are 2 main tips to help stop premature ejaculation and for you to start enjoying longer lasting sex from tonight: 1) Re-train your mind's sexual response It is said that by nature, a man is mentally wired to experience ejaculation as soon as possible for the purpose of procreation.
But that is not what we want when it comes to enjoying the whole course of sex and to fully satisfy our woman in bed.
The good news is you can easily re-train your mind to react differently when it comes to sex.
This involves practicing several techniques to improve your control over your sexual arousal levels during sex.
One such technique involves practicing a better breathing technique as you are making love to your woman.
Regulating your breathing pattern helps relax your mind and keeps you in total control of your arousals, making it easier for you to prevent an early climax! 2) Improve your body muscle's ejaculatory control The other aspect of treating premature ejaculation on your own involves enhancing your physical strength.
More particularly, this requires exercising the right muscles in your body to make it easier for you to better control your ejaculations during sex.
Your PC muscle, which is located between your scrotum and anus, is the one muscle which is responsible for regulating your ejaculatory function.
In order to strengthen this muscle, all you need to do is perform a series of simple contraction exercises conveniently from home.
Following just these 2 tips can go a long way towards helping you make premature ejaculation stop for good, and ensure you and your woman experience longer lasting sex each and every night!