Due to the rise of cases of Bulimia and Anorexia, more people are having a misconception about fasting.
People think that by doing this, they are already putting their selves in danger because they are not giving their body the right amount of calories it needs each day.
Some would also argue that this is not the right way to lose weight.
But what really happens when you take a different route in your eating habits? Does fasting for weight loss in actuality works? Let us find out.
What is fasting? Fasting is the process of abstaining from food and water for a certain period of time.
People who go through it will take a break from eating regular food items and proceed to take in minimal food rations.
Fasting can be controlled and done in healthy intervals but can be abused at times which will eventually lead to starvation.
When a person fasts, there are two things that can result from it: either the person loses the weight off or gains it back after finishing the procedure.
How can a person lose or gain weight after a fast? When you put a hold on eating processed food and high calorie desserts, your body will undergo detoxification.
The goal of fasting does not really happen immediately.
Most body systems will only get the hint of fasting after 8 to 12 hours.
If the body is deprived of glucose, which is used as the stimulator for body functions, it turns to glycogen found in the liver as the substitute fuel.
But the longer it is deprived of such energy fuel; the body will then use fat.
In this process, the fat in the body will be burned and dissolved.
This is how fasting for weight loss happens.
Along the process of fasting, the person who goes through it will also learn how to control his bad eating habits.
People tend to love the wrong kinds of food which are high in fat, salt and sugar.
If you are putting off to eating such kinds, you will be cutting yourself from your addictions.
Fasting is not used to totally purge you from eating them but to help you know the right quantities you need to consume.
However, during and after the process of fasting, it may be hard for you to really get into the cycle.
It is difficult to resist temptation from your favorites especially when what you are eating at the moment are organic items.
That is why most people would only look forward to the end because they cannot stop thinking about the meals they will indulge into.
They may have lost the excess weight while fasting but they cannot manage their thoughts about sweets and meat.
They feed their longing and cravings which will result to a useless fasting process.
How can one do a healthy fasting for weight loss? Losing weight by fasting can be done effectively and healthily.
First, one needs to remember the limitation of his body when it comes to eating.
The line between fasting and starvation can be slim if the person who goes through this does not know what is healthy in terms of food and body figure.
Same goes for those who easily gain weight.
If you decide to go through this, you must consider the following: 1.
Eat when you are hungry but make sure that what you consume are unprocessed and organic food like fruits and vegetables, beans, sprouts, nuts, whole grains and legumes.
When you eat, chew slowly because this will also guide and help in your digestion.
2.
As you go through the process, you must also practice eating raw food.
It is best if you do half of your fasting process consuming raw food.
3.
Exercise to release unwanted toxins in the body.
4.
Learn how to break the fast.
This can be the most challenging part because you need to break away from what used to be your normal eating habits.
Just continue eating healthy foods but it should be in rations suited for a healthy body.
Fasting done and understood in this method will put you and your body in a sound and healthy state.
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