Snoring has been one problem people have been trying to cope up with since times immemorial.
However, one must and should know and understand the fact that this is not a disease but a physiological aberration seen in certain people.
Snoring is not restricted to a particular gender or age group.
Men and women equally suffer from snoring.
Snoring is caused due to obstruction in the respiratory passage.
Snoring is a common problem seen in men and women and this has nothing to do with the body type of the person.
People have a perception that fat people are more prone to snoring while lean people do not snore.
However, this is not true there are many lean people who tend to snore and many people who are on the heavier side with weighty problems who don't snore at all.
There are a number of products available in the market that claim to reduce the snoring to a great extent.
There are nasal strips, anti snoring pillows and a whole lot of anti snoring products that claim to reduce the snoring.
However, one can reduce snoring by maintaining a healthy lifestyle which includes a balanced diet and exercise.
The various anti-snoring pillows are designed in a way to make sure that the airway passages are not blocked.
This ensures that the respiratory passages are clear and hence there are no vibrations produced in the throat and therefore there is no snoring.
The nasal strips claim to work in a similar fashion and opening the airway passages so that there is minimal or no obstruction.
However, the natural way to reduce snoring recommended is exercising right and keeping body weight under control.
Certain drugs and alcohol tend to relax the muscles of the throat too much.
This causes the muscles of the tongue, larynx, pharynx and palate to relax more than required causing obstruction in the airway passage.