Most everyone has already heard of the weight loss benefits that come from walking.
Many have probably also heard about some of the health benefits such as lower overall cholesterol and blood pressure.
There are many other benefits to walking.
Walking for health benefits will give its own reward of a longer and healthier life.
A recent study found that when walking for health for at least 30 minutes per day reduces the risk of dying from heart disease or stroke.
The same study also found that even if you cannot reduce your weight that you would still have lower blood pressure and cholesterol.
This can be of great benefit especially to persons suffering from Type 2 Diabetes.
If you are suffering from diabetes, walking for just 30 minutes per day reduces your risk of dying from heart disease by about 39 percent.
While on the subject of diabetes, walking for at least 30 minutes per day can decrease your risk of developing type 2 diabetes.
Diabetes is not only an inconvenient condition but is also one of the leading causes of death.
There are also many complications that can arise from the condition such as amputation and kidney failure.
If you are thinking of walking for health, this is something to be considered.
Another benefit to walking for health is that people who do this activity for at least 30 minutes per day have been shown to have a lower rate of breast and other types of cancers.
Research published online showed that physically active women can reduce the risk of breast cancer by about 25 percent.
This alone is reason enough to begin a walking routine today.
The physical health benefits are numerous, but there are also mental health benefits.
A recent study conducted found that walking for 30 minutes can help depression and improve mood following the exercise.
This is why many psychologists or psychiatrists are not recommending walking for health benefits to the mental health area.
Walking for health does not have to be difficult.
Take a walk with the family dog.
Purchase yourself a treadmill for better overall health.
The hardest part is getting started in any exercise routine is to get yourself started and stick to it.
If you can do that, the health benefits will be great.