Tonsil stones, otherwise known as tonsilloliths are caused by an accumulation of sulphur-producing bacteria and debris that become lodged in the tonsils. They are yellowish in colour, smell horrible and are often responsible for halitosis and sore throats, leaving the sufferer embarrassed and at a loss as to what to do. If you are in this position, you will certainly be asking the question: what can I do to get rid of tonsil stones from my mouth for good? The good news is that that tonsil stones are a condition that responds very well to various treatments in a short period of time.

Here are six of the best ways to get rid of tonsil stones for good!

To get rid of tonsil stones, good overall throat care is essential. This is key in preventing and removing the debris which causes the stones in the first place.

Firstly, you can flush out the debris accumulating in your mouth with a water pik. As the affected area is rinsed, the flowing water enables the tonsil stones to fall out. Regular gargling with salt water will work out existing tonsil stones out of the tonsil area and will also soothe inflamed and swollen tonsils.

Secondly, invest in an oxygenating toothpaste and mouth wash which can be purchased at your local drug store. These will prevent tonsil stones from forming in the first place. Follow the instructions carefully when using the toothpaste as you do not need water and need to clean your tongue with a tongue cleaner before brushing.

The third way to get rid of tonsil stones is to use nasal drops. Tonsil stones are partly made up of post nasal drips and nasal drops can be very effective in preventing future tonsil stones.

Fourthly, take a Q-tip or cotton wool bud that has been moistened with water and gently apply pressure to the tonsil area and push upwards. This pushes the stone out of the tonsil crypt. You can also use a toothbrush but make sure it is clean to prevent infection. This method is good for people who don't have a problem with gag reflex.

Cut down on the junk food and eat a well balanced diet -the fifth way to get rid of tonsil stones for good. A healthy diet is important because it will help build up your immune system and minimise the risk of tonsil stones.
Avoid dairy products for 1-2 hours before going to bed. Dairy foods cause mucus secretions to be thicker, and this causes bacteria and food particles to stay in the throat longer. If you are asleep, this makes it easier for the particles to become lodged and begin forming the stones.

Finally, rebound on a mini trampoline for 10 minutes a day when the stones appear. The action of rebounding will increase the flow of lymph through your body, and can help dislodge the stones. It's fun way to get rid of tonsil stones for good too!