I'm Cobra facing exhale downward facing that take a deep breath then and left her left leg %uh your necks out breath drama left me and up toward your chest as you drive away from your Mac step left foot forward between that ground your back heel reach your right on for this time cartwheel Leon's open to or you're too banjo elders ninety degrees you're gonnadrop in this time left: overcomes and you're right top your hands on your palms pressed take a deep breath then and lifter al up as you straighten your front black on a lot can you straighten the front black to slight bend to squeeze my heart muscle into the phone as you exhale sink down deeper or you're too and Hannah let exhale stink tapped to more when Hannah exhale stink one more time they left exhale sink down pas faire take a huge crap then and as you exhale release the I skis forward front middle finger take another breath then as you exhale cart with the hands down from your front but he drop your hips loll lunch going to kick that left like straight back three men playing as you exhale lower down chat around palace both feet down in rise up Co Afford facing exhale downward facing that take a deep breath and then rise up on the balls of your feet as you exhale bend your knees gains for you can lock step perhaps.

Your feet up to your hand take a deep breath halfway as you exhale fall interior grabbed the back to the cab to fall an intense word fault it to nothing learning the hard drive yeah and this breed their feeling your belly expand in tears ties and she breathe n and soften your name will toward your spine as you breathe out release your hands down to the floor and pick up one that need them yeah take any that a little bit wider than your head into each other shifting back into Boston resting so dropping your hands down 10-year others and your head drop all the way down to them at if you can met rest down mocking your hands slowly back toward your needs your chest ship thanks so much for watching I'll be coming up videos everyone welcome to yoga with Adrian Adrian and you asked for it today we have longer sequence this is our third sequence in our yoga for weight loss series and it is a total body wakeup call so it's summertime here in Austin Texas and a lot of folks are looking to checking with the body to connect or reconnect with the body getting shape for the summer time so whether you're looking to lose weight or just fine what feels good in the summertime this sequence is set up for you wannatouch on although major muscle groups we're going to integrate and focus on quality of movements and get in shape for some time feels good on a Mac let's begin mom home okay so we're going to begin flagon his back who is taking a second to layouts take a deep breath in can exhale let it go so even though.

We're going to work a little bit hard today on the huts we're going to just set an intention here to always move with grace with he's to find it feels good and to be with the grass so just and take a couple seconds you're on your own to just check in with the brat check in with the body why and you can even cause the video hearing and really take it comes let the day go let what to do list down me this time to yourself you practice 0 the getting into a little bit lolbecause the fingertips be open mouth by Johnnie why lick your lips lick your chops million 2.0 flex the notice that ripple effect opening and closing the palm well choosing to have a full body experience here as we work out on the mat so home I like to think of you as inopportunity to spin plates mindfully Mar often asked to spend so many plates in its daily life so here you doing mindfully practicing and mindfully in hell reach the fingertip up in overhead nothing fancy here to support body stretched notice I watt play heels and to be in line with my him I'm here as Asian stretch it out take a deep breath then on XBL floated down how your knees up to your chance wrap the arms around the nation much into the chest Lincoln through the back and neck take a couple seconds here why not to rock a little things home think roses you're writing go over your left grab onto absolute garcinia the hard edges defeat always mindful the knees here.