Blood sugar is the quantity of glucose present in the blood stream of the person.
It is the prime source of energy for muscles, tissues and other body organs.
Glucose is present in most food items.
The blood is responsible for carrying glucose to different cells of the body.
Insulin is required for converting glucose in energy.
Insulin is a specific hormone that is released by the pancreas of the person.
Generally the blood sugar levels stays within the narrow boundaries; however the levels are slightly lower in the morning and slightly higher after the meals.
In case of diabetics, the insulin is not being properly produced in the required quantity.
The diabetic therefore have high blood glucose levels even without eating anything.
Excessive and inconsistent levels of blood sugar depicts that person is suffering from diabetes.
Elevated blood glucose levels for a longer period of time, puts the person at an increased risk of suffering from diabetic complications.
These include risks of suffering from heart stroke or attack, kidney related problems, eye problems and skin complications.
If you have a concern for your health and you want to take full control of your life then it is better to read through the following passages.
The following reading would compel you to make necessary changes in the lifestyle and the diet plan.
Exercising regularly, choosing the diabetes friendly foods, losing unwanted weight and managing stress helps to control the level of blood sugar.
Following is given an overview of healthy lifestyle habits Exercise: It is vital to be physically active for managing type 2 diabetes.
It helps to control the blood sugar level, manage weight and control blood pressure level.
Further exercise also helps to increase the level of good cholesterol and lower down the level of bad cholesterol.
This reduces the risk of suffering from diabetic complications.
Healthy Diet: There is no such specific diet that can be termed as diabetic diet; however eating healthily helps in controlling the level of sugar in blood.
It is an important task to carefully understand what to eat and how much to eat.
Generally it is good to have balanced diet incorporation more servings of vegetables, fruits and proteins.
It is better to control the portion of carbohydrates and saturated fats.
Maintain Proper BMI: The number one risk factor towards diabetes is being overweight.
Lowering down little bit of weight helps to reduce the risk of diabetes.
In diabetics proper weight management slows down the progression of diabetes related complications.