Most migraine sufferers will show an identifiable pattern to their migraine symptoms.
These patterns are distinctive for everyone, but if noticed might frequently alert someone to an upcoming migraine headache.
Realizing that a migraine headache is approaching can help an individual commence treatment beforehand and often decrease or stop the headache completely.
When a migraine headache starts it is all a matter of doing something to relieve or prevent the pain symptoms.
Happily, you will find many natural and effective treatment approaches that can accomplish this goal without the need to take dangerous pain killers.
Here are 3 useful options that can help you attain migraine headache pain relief.
1 - Acupressure Points Employing acupressure points requires you to push using the pads of your fingers on a specific location with a steady, but gentle amount of pressure.
The amount of pressure needs to remain constant for a minimum of 30 seconds, but not more than 60 seconds.
Using pressure or force to the following points will quite often stop migraine headache symptoms extremely swiftly.
One pressure point is found between the first finger and thumb of each hand.
Squeeze the fleshy tissue between the finger and thumb of the right hand for approximately 30 seconds and then repeat the act on your other hand.
This can sometimes put an end to the symptoms almost immediately.
You will find two more pressure points below the base of the skull approximately one or two inches from the very center of the neck.
You can find one pressure point on the right and another on the left, Employ pressure or force as described previously to both pressure points.
2 - Relaxation Pressing the panic button is the worst thing a migraine headache sufferer can do.
Feeling anxiety and stressing over an impending migraine will most likely enhance the migraine symptoms.
Find a silent dark area or room where you can relax.
Relaxing can commonly reduce the throbbing pain and sometimes even stop it completely.
Relaxing is particularly beneficial if you spot any warning signs preceding the migraine attack.
These prior symptoms and warning signs can warn you of the impending migraine headache, permitting you to launch your treatment before the actual headache develops.
3 - Cold and Hot Therapies Either ice, heat, or a heat and ice mixture can many times bring quick migraine headache pain relief.
Putting a cold compress on the back of the neck at the base of the skull will be able to reduce the amount of blood flow to the head.
Seeing as dilation of blood vessels encircling the brain brings about migraine headache pain, lowering the flow of blood to the head can relieve the throbbing headache pain.
If using an ice pack it is customarily better to position a moist cloth in between the skin and ice pack and to never place ice directly on top of the skin for an extended duration of time.
Hopping into a warm bath will also decrease the blood flow to the head by increasing the blood to the body instead of the head.
This is a very valuable way to swiftly reduce the pounding pain.
By using both of these strategies at the same time, an ice pack on the neck and a warm bath, it can increase the effectiveness of the two treatment strategies.