Everyone knows that quality is always better therefore if you want to start an effective weight loss program you will need to focus on the quality of the exercises, not the quantity.
By having a workout program that involves super-set and interval training you will have the tools you need to lose weight and keep off the weight forever.
The best thing about this method is that your workouts will be very short and you will never have to workout for more than 3 days a week.
Super Set Workouts One of the best ways to burn body fat and build muscle is to do super-set workouts.
Super sets are an excellent way of toning your body and shedding additional body fat to reveal chiseled chest and arms.
If you want maximum results in minimum time then the best way to set up these sets is to pair up upper and lower body exercises.
By doing this you will get a complete body workout and will burn fat evenly throughout your body.
Here is an example of a quality super-set, dumbbell split squat followed by dumbbell incline chest press.
This super-set should be done a total of three times with short breaks in between each set.
For a complete workout you need at least 3 super-sets per workout.
Shed Belly Fat with Intervals When it comes to shedding belly fat most people will turn to cardio but will only end up running a few miles a day.
This is very good but it will not give you fast results and that is why it is best to focus on interval training.
With intervals you will target belly fat at the source and the best thing about this is that you will not have to run every single day.
Just 3 workouts a week will be enough to give you fantastic results.
Like any other cardio program, it is best to always include a warm-up and a cool down.
For maximum results you should do at least 4 intervals per workout but not more than 6.
It is best to do your intervals on a treadmill or stationary bike so that you can check up on your time and speed.
Your intervals should be at least 30 seconds of running and 90 seconds of rest.
These workouts will allow you to burn off body fat and keep it off forever.
The best thing about it is that you only need about 3 workouts a week to get amazing results.