Body Re-engineering is a system that helps you Lose Fat and Gain Muscle created by certified trainer and sports nutritionist Hugo Rivera.
  The methods that Rivera teaches in the program were originally designed for bodybuilding and have here been modified and adapted so that they are effective for regular folks looking to lose some weight.
  Adaption is the theme of this program as Body Re-engineering is designed on the principle that there is no 'one-size-fits-all' solution when it comes to weight loss and that everybody is different, has different goals and different needs.
  Both the training aspect and the nutrition aspect can be tailored for men and women and for various individual and specific goals.
Body Re-engineering Lose Fat and Gain Muscle offers a 21 week program of training exercises which are based on the 'cycling principle'.
  This means that each week the routines change slightly and take the body to the very limit - almost to the point of 'over-training'.
The science behind this is that once at this point during the recovery period the body will actually grow, gaining muscle mass, in response to the stress.
  The body here is responding to the need for more energy, power and endurance that it needs to complete the training.
Nutritionally Body Re-engineering Lose Fat and Gain Muscle teaches an approach to diet that will increase muscle gains whilst losing fat.
  This means that there is no starvation diet involved - it's all about eating the right food at the right time.
  Eating less food just means that the body conserves more calories than it normally would.
This is a natural biological survival response to scarcity and one of the biggest mistakes that dieters make is to cut down on calories thinking that they are on the road to weight loss.
  Wrong!  Body Re-engineering works on the principle of what I call 'staggered dieting' - lowering calories two days a week, but eating normally for the other five days - and by normally I actually mean 'healthily'.
  The result of this is that the body is unable to recognize that calories are being lowered and so continues to burn them at the regular rate.
  This combined with the training program has the dual effect of losing weight and gaining muscle.
The Body Re-engineering Lose Fat and Gain Muscle plan is effective and is solidly based on nutrition and sports science.
  However it is tough and requires real determination and dedication.
  This is certainly not a program for the first-timers, but will be of enormous benefit to those who want to take their fat loss efforts to the next level.