If you are anything like me, I am sure you do not compromise on your health for what so ever reason.
You always do your own research before you start on any health product.
So it is very logical to be curious of you to know what foods contain omega 3 oil.
In this article I will tell you various food sources for omega3 and how to pick the best.
There are many food sources containing omega 3 fats, but not all of them are effective, some have really high proportion of essential omega3 fats while some of them contains only for name sake as compared to their counter parts.
What foods contain Omega 3 oil? - Vegetarian Walnuts, green leafy spinach, pumpkin, flaxseed, strawberries, almonds, tofu, sunflower, peanut and grape seed oils are some of the most common vegetarian food high in omega 3.
All of them contain only ALA type of omega3 fatty acids.
Our body then has to convert ALA to DHA and EPA types, which are more readily absorbed by our body.
Since this conversion is not simple and effective, it would be good to include sources high in DHA and EPA in our diet.
Besides the presence of DHA and EPA, it's the ratio of omega3 to omega6 fatty acids also, that too is actively involved in identifying the best and effective source for your health.
Ideal ratio of omega3 to omega6 is 1:4, but because of our eating habits and life style, intake of omega 3 has reduced and consumption of omega 6 has increased.
This imbalance results in various health problems like high blood pressure, high cholesterol, increase in weight, etc Clinical studies have proved that vegetarian sources contain high omega-6 to 3 ratios, thus are not good.
What foods contain Omega 3 oil? - Non Vegetarian In meat - chicken, beef omega 6 to 3 ratio is dependent on the food that animal eat.
If they eat food high in omega 3, then their meat and fat will contain more of it.
Since, these days animals are not fed with green grass instead most of them are fed grain; they too have low levels of omega3.
Predatory fish such as mackerel, salmon, tuna, etc are naturally high in DHA and EPA as they accumulate their fatty acids from eating smaller fish that eat micro-algae like herring and sardines.
Thus are considered as best source of omega 3 fats.
What foods contain Omega 3 oil? - Supplements With the increase of pollution in ocean waters, fishes caught from them are full of contamination like mercury, arsenic, lead, PCBs, etc.
Because of the hazardous ill-effect of consumption of these toxins, molecularly refined fish oil supplement that has less levels of toxins is considered as best and effective source of omega 3 fatty acids.
Now that you know about what foods contain omega 3 oil, you might also want to learn about the various supplements available in the market.
I invite you to visit my website where I have described in detail the benefits of omega-3 fish oil and the effective fish oil supplement that I take daily.