- 1). Hold the kickboard in front of you with the rounded end facing away from you. Grip the sides of the board, near the rounded end.
- 2). Hold the kickboard so your arms are extended and the body of the kickboard rests between your arms and in front of your chest. For more support, bend your elbows and bring the kickboard in so it supports part of your chest.
- 3). Extend your legs behind you, and point your toes.
- 4). Use short but rapid up and down movements that initiate from the hip to flutter kick your legs. Keep your legs straight but loose behind you.
- 5). Kick laps up and down the length of the pool. Try to keep your path as straight as possible. You should feel the workout in your thighs.
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