Those who have a snoring problem can now access help from a non profit organization called the British Snoring and Apnea association.
This association helps those who snore to carry out some self help tests and then give advice on the devices to use to stop the problem.
Tests involve closing one nostril and breathing with the other.
Taking a mouth breathing test involves opening the mouth and trying to make snoring noises then closing the mouth and doing the same again.
In case the snoring is caused by the opening of the mouth, then somnaguard is likely recommended by the doctor.
The first step towards solving the snoring problem is by singing for the healing process, during which time the air passages are open.
This will therefore reduce the vibrations at night.
Use of several pillows for the head or better still a tennis ball under the back of the neck is useful in curing this health condition.
The pillows should be the hard ones instead of the soft ones as the latter will always distract the nasal passages and cause the noisy vibrations.
Snoreban is yet another device used in the UK to stop snoring.
It is a specially designed mouth piece that gently holds the lower jaw and allows air to pass smoothly without producing the noisy vibrations in the throat.
Snore free is a small U shaped device that helps in stopping snoring problems BUPA in UK advice snorers to eat healthily to stop snoring UK.
A proper diet will normally include 5 servings of fruit fruits and vegetables.
Exercises to will also cure the snoring problem.
Oral sprays too help in getting rid of nasal blocks in case one has allergies.