Each time I look into some magazines and see pictures of stars showing off their dimpled thighs and legs, I feel better knowing that female celebrities like Mischa Barton, Britney Spears, Cindy Crawford, Sandra Bullock or Christina Aguilera are also victims of cellulite.
Cellulite is nothing but fat cells trapped by fibers that have formed into a network.
These fibers are constantly cleansed by body fluids and poor circulation retards this cleansing process.
Waste materials accumulate, slowly thicken and become hard pockets of immovable fat.
Celebrities suffering from celebrity cellulite have money to get the best treatment for cellulite, so what can ordinary women like you and I do to get rid of cellulite? Here are a few inexpensive ways to reduce the appearance of visible cellulite.
1.
Exercise on a Regular Basis.
Doing cardio for at least 40-60 minutes a day will help to reduce your overall body fat and lessen the appearance of cellulite.
Skin becomes smoother and tighter all over with regular exercise, but it may take time depending on the elasticity of your skin and how much weight you have lost.
2.
Lose Weight.
Your body stores excess fat on the thighs and legs.
Losing weight will naturally eliminate your cellulite.
3.
Eat Healthy Diet.
Your diet must contain balanced nutrients, based on fruits and vegetables to help your body to rid itself of accumulated toxins.
Cut out excess carbohydrates, fatty foods and takeaways.
Foods and drinks that should be avoided include meat, fish, coffee and soft drinks.
Avoid sugar and salt as much as possible.
If you need flavor, there are herb blends that can be substituted for salt.
4.
Drink Plenty of Water.
Water helps to assure that your body's cells are hydrated and functioning properly.
It strengthens them and helps fight off the fat cells that form cellulite.
5.
Try Anti Cellulite Massage.
Massaging increases the supply of blood to the affected parts of your skin and break down the cellulite fats.
Once the fat-tissues and harmful toxic substances start getting dissolved, they are drained into the lymphatic system of the body.
Millions of women share your predicament, and are obsessed with cellulite.
However, cellulite and stretch marks, enemies of all womankind, can be reduced with cellulite treatments.